Shawnee

3 mile morning run + 6 miles easy = awesome run with awesome people! Lily, Sammi, and I ran down to the river and back then helped with the track meet thing💁💁💁 SO MUCH FUN😛😛😈😈

2 mile warm up + 1 mile race + 1 mile cool down = nice race! I PR'd by 6 seconds which is good but still not frickin good enough.😂😭 ALL I WANT IN LIFE IS TO BREAK 5:50😤😤😤😤😤😤 IS THAT TOO MUCH TO ASK ITS JUST 2 SECONDS AWAY CMON😩 anyways, then I did a nice cool down by myself so that's awesome😂😂💁

i did the workout by myself on the track so that's nice😂😂 but it was fun! And I really don't want to explain what I did so just trust me that I got 7 miles in😂😂

we only ran 5 miles today instead of 6. Shhhhhh😅😅 but it was fun and we had an alright pace so it was nice for a Saturday!😌👍

2 1/2 mile warm up + strides + 2 x 400m at 3200 pace + 4 x 400m at 1600 pace + 2 x 200m all out + 1 mile cool down = awesome run! I hit all my time again but they were only 400's so it wasn't that bad! The all outs were al little hard though because of all the Easter candy I ate!😂🙊🙊💀

3 mile morning run + 5 miles easy👍👍👍👼

3 mile morning run +  1/2 mile warm up + 4 miles easy + 4 x 200m finishes?¿ = fun day! To get our girls to run together, coach had us all tie string around our waist and we ran in a group because if someone slowed down, the string would tighten around their waist and everyone else's so we would all tell them to get their butt back to us😂💁🏽 (also I hate these new emojis😐😤) needless to say, it worked!!! We had a girl trip because I was screwing around and I feel bad about that but she's fine!😅 all I ended up with was a couple of spit stains from coach spraying his spit all over town😷 then we is 200's and those were cool I guess😂 NOW ITS TIME TO QUALIFY FOR BYU!!!!!😅😁😈

3 mile morning run + 2 mile warm up + 1 mile race + 1 mile cool down = awesome race day!! I qualified for BYU finally!!!! I ran a 5:43 which is a PR by like 9 seconds!! Hallelujah!😛😛😛😇😈💁🏽💁🏽 

ran with my friends today!! Just like everyday I guess😂 but still it was fun! We ran at kinder hill which is sups cool and then had to turn around early because we were needed at the track meet!😈😈😎

3 mile morning run + 1/2 mile warm up + 6.5 mile run with 8 x 1 min fartleks = nice workout.😌 but sadly, I felt a little flat and did NOT drink enough water. I was like a raisin😂 but it was still alright!

3 mile morning run + 2 1/2 mile warm up + 13 x 200m + 3 x 150m all out + recovery + 1 mile cool down = nice day for a workout!😂 it was supa supa windy so we did our 150s into the wind.😅 but coach didn't tell us how many we had we just had to go until he said stop.😂 it was awesome😎

3 mile morning run + 1/2 mile warm up + 4 miles east + 200m finishes = awesome day for a run!! Not too windy, not too sunny... PERFECT!.... Before practice started, I watched Olivia and Abby sign for Sac State😄 the whole time they were talking and signing, I was wondering/ hoping that that would be me someday! Me and my best friend signing for the same college to run our favorite sport together!!! Sounds like a dream come true to me🙆🏽😁

3 mile morning run + 1/2 mile warm up + 5 miles easy = great run with the girls! We all stuck together... WITHOUT STRING!!!!!!! ( also, I mixed up Wednesday and Thursday so this is actually for wednesday😳)

2 mile warm up + 1 mile race + 2 mile cool down = NO MORNING RUN TODAY!!! HOLLA🙌🏼🐒🐒 we had a race today at Dixie so that's awesome. I sucked.😂💁🏽 I was put into the fast heat because of last weeks time, so I came in almost dead last... Dead 2nd to last🙆🏽😅 I won't say my time. I don't know if you can see it where I put in my mileage but yeah I am not going to say it.😊 BUT HEY YOU HAVE TO HAVE A BAD RACE IF YOU WANNA HAVE A GOOD RACE! So next meet, I'll hopefully do better!!!😇🙏🏼 

i ran at the track meet today because I was off the hook race wise!! WHOOT WHOOT😎🎉 so much fun watching my team race!!! Also, I GOT NEW SHOES TODAY HOLLA😛😛😛 my other shoes were sooooo worn out! I've had them since Nike, so that's cool😄🔫

3 mile morning run + 2 1/2 mile warm up + strides + 3(1 x 400m @ R pace..whatever that means lol😂💁🏽..+ 200m jog + 200m @ R pace + 200m jog + 200m @ a pace that I can't remember😳 + 800m jog) + 1 mile cool down + weights! = awesome awesome awesome workout!!!😛 it was hard but supa funnnnn😎. It may have been easier if I would've had a water bottle to drink out of all day *cough cough* BRYSON AND MATTHEW😤 anyways, 'twas a good workout😌👌🏼

3 mile morning run + 2 1/2 mile warm up + strides + 3 x 1000m + 2 x 300m + 2 x 150m all out + recovery + 1 mile cool down = nice workout! It was tough but I had a former runner of desert hills come run it with me! I was super duper pissed of at pretty much everyone today so it was nice to have a workout to take all my anger out on😈😈 + we had an ice bath so it made the run even better😁👍🏼💙

3 mile morning run + 1/2 mile warm up + 4 miles easy + 4 x 200m finishes = awesome awesome awesome day!!!!!😄😄😄😄😄 so nervous/ excited for the race tomorrow so I tried to visualize a little bit during the run but I was also kind of busy partying with my buds😎💁🏽 but yeah it was s'fun today! 

3 mile morning run + 5 miles easy = very nice day watching the meet👹👍🏼 ....actually that was yesterday but I got the 2 days mixed up sooooo😅😅

1.5 mile warm up + 1 mile race + 1 mile cool down = poopy race👎🏼💩 not literally😂 but still, we didn't get a good warm up and it was hecka windy!😵 but it rained so that's good!

6 mile morning run = great run! I ran basically everywhere it seems and learned a valuable lesson. That lesson is: birds aren't very fond of people😌😢 anyways, I felt good and kept a good pace! Also it was raining so that made it even better!😏😛

3 mile morning run + 2 1/2 mile warm up + strides + 6 x 400m at super sucky pace + 3 x 300m also at a sucky pace but not as sucky + 1 mile cool down + ice bath = sucky sucky sucky sucky sucky sucky sucky a million times sucky workout😅 my legs were trash and I didn't take my inhaler so my asthma was pretty bad😳 I hit my times though! But still, it sucked... A lot😂👍🏼

3 mile morning run + 1/2 mile warm up + 5 miles easy + 8 x 100m strides = awesome run!!!! I feel sooooo much better today!😛😁 except for I got a blister on the arch of my foot and it hurts real bad👏🏼 just for a visual, it's like the size of a mento right on the ball/ arch of my foot so it sucks to run on but hey, it sucks to suck so suck it up😌👍🏼 ....(wow I just made that up I feel so cool and inspirational kind of😂😏😱)

3 mile morning run + 2 1/2 mile warm up + 2 sets of 2 x 400s at fast pace lol😂 + a 150m finish + all the recovery + 1 mile cool down = awesome day! It was a short, quick workout But it was good! That's all I really have to say about that!😅👏🏼

3 mile morning run + 4 miles easy + 4x200m strides = awesome run! After running the 4 miles around town, we did our 200s at the BYU track! ITS BLUE😱😱😱😱 when I get home I'm painting our track gold!!! It's so awesome!!! AHHHHHH IM SO EXCITED TO RUN ON SATURDAY😛😛😛😈