Shawnee

easy run around the neighborhood with Alexis!

AVERAGE RUN AGAIN

slow trail run with Alexis and lily! 

1/2 mile warm up + super awesome, sucky run behind the schools with Rachel most of the way and laynee and Rachel some of the way because the rest of the girls went a little slower

1/2 mile + 5 mile trail-ish run by hidden valley! We had 5 girls stick together the whole time!!!👊👊👊

kenyan run out to the spectrum 

6ish miles with lily and Alexis at the zen trails

little black mountain adventure run!

12 min temp run @ Warner valley

3 mile morning run + wilderness Wednesday @ Churchill 

3 mile morning run + 1/2 mile pre-warm up + 2ish mile warm up + lots of fartlicks up web hill + 2ish mile cool down

1/2 mile warm up + 4 miles easy on a Kenyan run

3 mile morning run + afternoon: 1/2 mile warm up + 2 mile warm up + 3 - 1000's on the track + 4 - 200's + 1 mile cool down + weights = super hard day! I told my parents I'm not doing success academy this morning and they're super pissed off at me so I want to prove to them that I'm not wasting my high school career by being supa, hecka fast! So, today was tough but whatever, bring it on!😈

4 miles easy...supa fun

3 mile morning run + 1/2 mile warm up + 2 1/2 mile warm up + 15 minute tempo run + 1 mile cool down + weights = SUCCESSFUL RUN (lol cause success.. Haha sorry mom😉) but seriously it was awesome! Tempo runs are LIFE. And weights make you get swoll so that's great😎 

3 mile morning run + 1/2 ish mile warm up cross country stile😎 + 4 miles easy towards hidden valley.. AND MY SHOES ARE WET CAUSE MATTHEW IS A KNUCKLEHEAD AND PUSHED ME INTO THE PUDDLE lol I'm going to get him back though😈😅

1 mile warm up + 1 mile race + 2 mile cool down = Awesome day for my first ever track meet! I didn't run last year because my foot was broken😳 so this was my VERY first ever official track meet😱 I ran well, but definitely not well enough! But it was fun so that's good!💁

2 mile warm up + 6-30 second fartleks + cool down for mileage = awesome run on Newport Beach!!!!!!

2 1/2 miles on the treadmills inside the gym on the cruise ship + 2 miles on the 200m track on the top of the ship = kind of boring, but different run! I've never had to do 16 laps at once so it was a new thing for me!😂

2 1/2 miles on the treadmill + 2 1/2 on the track again = dizzy run and 20 laps this time! All we could see is ocean while we were running so it was super cool!

5 miles to the top of airport hill! I still feel like I'm on the ship so my balance is pretty off😂 it made for an interesting run though😏

5.8 miles with lily and Alexis out behind lily's house! Supa fun!👐

3 mile morning run with coach Powell😎💁 + 2 1/2 mile warm up + 2 by 1000's + 2 by 400's + 2 by 300's all out + 1 mile cool down = awesome workout AND AN ICE BATH coming off of spring break! My legs are a lit(a lot)tle sore but it's nothing a little rolling out can't fix!!😁😏

6 mile adventure run. Ran with Laynee and that's alwasy interesting😉 lol just joking 

3 mile morning run + 2 1/2 mile warm up + 3 by 400m + 1 by 800m + 2 by 400m + 2 by 200m + 1 mile cool down + weights = supa hard day that sucked so bad I wanted to shoot myself in the leg so I could have an excuse not to run!😂😌 I even hit most my times, but MY LEGS AND BRAIN HURT SO BAD😄🔫 ....good weather though. Very nice cloud coverage (positive thought for all this negativity😏)

3 mile morning run - today it was just me and coach Powell (😂) so we ran supa fast (😒💁) but it was fun because morning runs are always fun! + 1/2 mile warm up like always + 4 mile Kenyan run + 4 by 200m starts = fun day! My legs still hurt and I have a race tomorrow and Saturday😬  but hopefully they will chill out and be feeling better for my races.😅😎

1 mile or less warm up because WE GOT TO THE MEET AT 2:45 AND WE RACES AT 3 AND STILL HAD TO CHANGE INTO OUR SINGLETS😡😡😤😤 anyways + 1 mile race that hurt more than 💩 because my legs hurt like 💩💩 but I still came in 3rd so that's not too bad😌 + 1 mile cool down💁

rqcws the 2 mile! It was the best race ever! It went by fast but not too fast! Perfect length!!😁👍

3 mile morning run + 2 1/2 mile warm up + 2 by 1200m + 2 by 300m + 4 by 100m + 1 mile cool down + weights = awesome Monday workout!😊 the workout was cut for 3 of us I barely didn't hit my time. So that sucks but there's always next time lol😂 LOVED THE WIND TODAY THOUGH😁😁😁😁😛

6 miles easy😄 we just got our run in at the track meet so we could watch everyone race!🏃🏃🏃⚡️⚡️⚡️⚡️⚡️

3 mile morning run + 2 1/2 mile warm up + strides + 8 by 400m (surging on only 3 of them) + 4 by 100m starts + 1 mile cool down + weights = awesome workout! I love 400s!!😛😁 but the 100s were hard cause my speed is kind of...blahhhh😳😅 also my legs hurt like 💩 again!!😂😭 ALSO IM OFFICIALLY NOT DOING SUCCESS ACADEMY!!! My mom had to give up my spot today because I wouldn't change my mind!😏😏😏 HOLLA🙌🙌🙌🙌

3 mile morning run + 1/2 mile warm up + 4 miles easy + 4 by 200m finishes = awesome day!👍 and that's all I have to say about that!😎

2 mile warm up + 1 mile race + 1 mile cool down = nice race day!!😊 not the best, but good!

2 mile warm up + 2 mile race which I PR'd by 6 seconds on😏 I ran a 12:39 so that's alright! + 2 mile cool down + 1 mile warm up + 800m race. I ran the medley for the first time and the 800 for the first time😂 I would say my time and place but I'd rather not😳😒 + 1 mile cool down = tiring day 2 but super fun!

3 mile morning run + 2 1/2 mile warm up + 2x 1000m at 3:48 + all out cut downs starting at 350m and cutting down 50m until we reached 100. + 1 mile cool down + ice bath = awesome workout! It was supa hot today😏 but that's okay because it prepares us for summa🔥🔥🔥 anyways i ACTUALLY hit my times today so that's new!🙊🙉🙈  and that's about it😁 today was gooood👌

5 miles easy on the ridge😌 which is probably the best run EVER out of the trails by the school. So it was fun besides the hot weather😊😊😅

3 mile morning run + 6 miles easy = awesome run with awesome people! Lily, Sammi, and I ran down to the river and back then helped with the track meet thing💁💁💁 SO MUCH FUN😛😛😈😈

2 mile warm up + 1 mile race + 1 mile cool down = nice race! I PR'd by 6 seconds which is good but still not frickin good enough.😂😭 ALL I WANT IN LIFE IS TO BREAK 5:50😤😤😤😤😤😤 IS THAT TOO MUCH TO ASK ITS JUST 2 SECONDS AWAY CMON😩 anyways, then I did a nice cool down by myself so that's awesome😂😂💁

i did the workout by myself on the track so that's nice😂😂 but it was fun! And I really don't want to explain what I did so just trust me that I got 7 miles in😂😂

we only ran 5 miles today instead of 6. Shhhhhh😅😅 but it was fun and we had an alright pace so it was nice for a Saturday!😌👍

2 1/2 mile warm up + strides + 2 x 400m at 3200 pace + 4 x 400m at 1600 pace + 2 x 200m all out + 1 mile cool down = awesome run! I hit all my time again but they were only 400's so it wasn't that bad! The all outs were al little hard though because of all the Easter candy I ate!😂🙊🙊💀

3 mile morning run + 5 miles easy👍👍👍👼

3 mile morning run +  1/2 mile warm up + 4 miles easy + 4 x 200m finishes?¿ = fun day! To get our girls to run together, coach had us all tie string around our waist and we ran in a group because if someone slowed down, the string would tighten around their waist and everyone else's so we would all tell them to get their butt back to us😂💁🏽 (also I hate these new emojis😐😤) needless to say, it worked!!! We had a girl trip because I was screwing around and I feel bad about that but she's fine!😅 all I ended up with was a couple of spit stains from coach spraying his spit all over town😷 then we is 200's and those were cool I guess😂 NOW ITS TIME TO QUALIFY FOR BYU!!!!!😅😁😈

3 mile morning run + 2 mile warm up + 1 mile race + 1 mile cool down = awesome race day!! I qualified for BYU finally!!!! I ran a 5:43 which is a PR by like 9 seconds!! Hallelujah!😛😛😛😇😈💁🏽💁🏽 

ran with my friends today!! Just like everyday I guess😂 but still it was fun! We ran at kinder hill which is sups cool and then had to turn around early because we were needed at the track meet!😈😈😎

3 mile morning run + 1/2 mile warm up + 6.5 mile run with 8 x 1 min fartleks = nice workout.😌 but sadly, I felt a little flat and did NOT drink enough water. I was like a raisin😂 but it was still alright!

3 mile morning run + 2 1/2 mile warm up + 13 x 200m + 3 x 150m all out + recovery + 1 mile cool down = nice day for a workout!😂 it was supa supa windy so we did our 150s into the wind.😅 but coach didn't tell us how many we had we just had to go until he said stop.😂 it was awesome😎

3 mile morning run + 1/2 mile warm up + 4 miles east + 200m finishes = awesome day for a run!! Not too windy, not too sunny... PERFECT!.... Before practice started, I watched Olivia and Abby sign for Sac State😄 the whole time they were talking and signing, I was wondering/ hoping that that would be me someday! Me and my best friend signing for the same college to run our favorite sport together!!! Sounds like a dream come true to me🙆🏽😁

3 mile morning run + 1/2 mile warm up + 5 miles easy = great run with the girls! We all stuck together... WITHOUT STRING!!!!!!! ( also, I mixed up Wednesday and Thursday so this is actually for wednesday😳)

2 mile warm up + 1 mile race + 2 mile cool down = NO MORNING RUN TODAY!!! HOLLA🙌🏼🐒🐒 we had a race today at Dixie so that's awesome. I sucked.😂💁🏽 I was put into the fast heat because of last weeks time, so I came in almost dead last... Dead 2nd to last🙆🏽😅 I won't say my time. I don't know if you can see it where I put in my mileage but yeah I am not going to say it.😊 BUT HEY YOU HAVE TO HAVE A BAD RACE IF YOU WANNA HAVE A GOOD RACE! So next meet, I'll hopefully do better!!!😇🙏🏼 

i ran at the track meet today because I was off the hook race wise!! WHOOT WHOOT😎🎉 so much fun watching my team race!!! Also, I GOT NEW SHOES TODAY HOLLA😛😛😛 my other shoes were sooooo worn out! I've had them since Nike, so that's cool😄🔫

3 mile morning run + 2 1/2 mile warm up + strides + 3(1 x 400m @ R pace..whatever that means lol😂💁🏽..+ 200m jog + 200m @ R pace + 200m jog + 200m @ a pace that I can't remember😳 + 800m jog) + 1 mile cool down + weights! = awesome awesome awesome workout!!!😛 it was hard but supa funnnnn😎. It may have been easier if I would've had a water bottle to drink out of all day *cough cough* BRYSON AND MATTHEW😤 anyways, 'twas a good workout😌👌🏼

3 mile morning run + 2 1/2 mile warm up + strides + 3 x 1000m + 2 x 300m + 2 x 150m all out + recovery + 1 mile cool down = nice workout! It was tough but I had a former runner of desert hills come run it with me! I was super duper pissed of at pretty much everyone today so it was nice to have a workout to take all my anger out on😈😈 + we had an ice bath so it made the run even better😁👍🏼💙

3 mile morning run + 1/2 mile warm up + 4 miles easy + 4 x 200m finishes = awesome awesome awesome day!!!!!😄😄😄😄😄 so nervous/ excited for the race tomorrow so I tried to visualize a little bit during the run but I was also kind of busy partying with my buds😎💁🏽 but yeah it was s'fun today! 

3 mile morning run + 5 miles easy = very nice day watching the meet👹👍🏼 ....actually that was yesterday but I got the 2 days mixed up sooooo😅😅

1.5 mile warm up + 1 mile race + 1 mile cool down = poopy race👎🏼💩 not literally😂 but still, we didn't get a good warm up and it was hecka windy!😵 but it rained so that's good!

6 mile morning run = great run! I ran basically everywhere it seems and learned a valuable lesson. That lesson is: birds aren't very fond of people😌😢 anyways, I felt good and kept a good pace! Also it was raining so that made it even better!😏😛

3 mile morning run + 2 1/2 mile warm up + strides + 6 x 400m at super sucky pace + 3 x 300m also at a sucky pace but not as sucky + 1 mile cool down + ice bath = sucky sucky sucky sucky sucky sucky sucky a million times sucky workout😅 my legs were trash and I didn't take my inhaler so my asthma was pretty bad😳 I hit my times though! But still, it sucked... A lot😂👍🏼

3 mile morning run + 1/2 mile warm up + 5 miles easy + 8 x 100m strides = awesome run!!!! I feel sooooo much better today!😛😁 except for I got a blister on the arch of my foot and it hurts real bad👏🏼 just for a visual, it's like the size of a mento right on the ball/ arch of my foot so it sucks to run on but hey, it sucks to suck so suck it up😌👍🏼 ....(wow I just made that up I feel so cool and inspirational kind of😂😏😱)

3 mile morning run + 2 1/2 mile warm up + 2 sets of 2 x 400s at fast pace lol😂 + a 150m finish + all the recovery + 1 mile cool down = awesome day! It was a short, quick workout But it was good! That's all I really have to say about that!😅👏🏼

3 mile morning run + 4 miles easy + 4x200m strides = awesome run! After running the 4 miles around town, we did our 200s at the BYU track! ITS BLUE😱😱😱😱 when I get home I'm painting our track gold!!! It's so awesome!!! AHHHHHH IM SO EXCITED TO RUN ON SATURDAY😛😛😛😈

4 miles easy + 6x100m strides = eventful run! Me and Laynee almost caught some baby sucks but the mom came like a foot from killing us and then we talked to a crazy lady that prayed that we wouldn't get murdered and lots of other creepy/ scary things😅😂 all we wanted to do was get a run in! Was that too much to ask?!😂

2 mile warm up + 1 mile race + 1 mile cool down + around 3 miles with American fork = fun day at BYU!! I sucked it up at the racing part but the rest was fun! Me and Laynee came close to catching a duck again on our cool down😂😏.. and then we randomly ran with American Fork! I'm just super annoyed that I haven't come anywhere close to my PR for a while😤 but that's ok, I've got 3 more track seasons to get it😂💁🏽

3 mile morning run + 3 mile warm up + strides + supa fun relay (4x400m) + 1x300m + 1x200m + 1x150m + 1 mile cool down = awesome workout!! My relay team killed it💁🏽👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 and after that we had some sucky finishes but whatever, it's fine now cause it's over😂

1/2 mile warm up + 4 miles easy + 4x200m at 80% = no morning run for the first time in forever!😢 (lol frozen😂😏) on the 4 miles, I spent my run asking would you rather questions to Matthew and answering some of his. I'm not gonna lie, we came up with some pretty bizarre ones! Then on the 200s I just tucked myself in the back of our group and tried to visualize myself catching the next girl in my race.! 'Twas very nice😂💁🏽

2 mile warm up + 1 mile race + 1 mile cool down = pretty decent race! I finally broke 5:50 again😂 ...finally. It's frustrating to only be a freshman, because I'm working hard!.. But I'm not getting super fast like I wish I was! But then I have to remember I'm only a freshman, like everyone keeps telling me😂😤 anyways, in PE today, my teacher was being a dumb but and made us run the bleachers and run around the track ON THE DAY OF REGION!😡 I was raging!!!!! But, of course, I still did it because I'm a student or whatever.😌 anyways again, the race today: we got our 2 mile warm up in plus strides and what not, and got to the starting line... And then they realized they weren't ready for us so we just kept warming up. I almost was too warmed up by the time my race actually started! On the first 200m I stayed behind the pack just to see where everyone was at and see who I could stick with. I was in the slower heat so I was up in the front of the group. At about 250m everyone dropped back and I was left in the front by myself😢 I actually love leading though so it was fun! The only other time I've lead was against only pine view and it was a JV race😏. But I still count it as leading💁🏽anyways again, the next couple of laps were a blur and then my finish sucked👏🏼😐 but it was fun and it was the last time I'll race the mile this season so yay!!!.... Wow that took a while to write😌😳

2 mile warm up + 30 min delay + 2 mile race + 1 1/2 mile cool down = terrible day at region!🎉🎉🎉 YAY I SUCKED😄.... 🔫😐 ( that is me shooting the happy guy) anyways, we warmed up and I took my magics energy jelly beans💁🏽😂 and then we got delayed so I sat inside and tightened up. Then had a 5 minute warm up with 2 strides and "raced". Not really a race, more like a workout. I just tucked in behind Alexis because I was stupid and also I felt like if I were to run too fast, I would pull something😅 but yeah I just drafted the whole race and almost got lapped so that's wonderful😌😳 but it was a good learning experience because I've never had my race delayed so I didn't know what to do😂 now I know!🎉👏🏼💁🏽💁🏽💁🏽

1/2 mile warm up + 5 miles easy =  Gatorade run! We ran from the high school to Mr. D's, bought a Gatorade, and drank it on the way back😂 it was tons of fun!

6 miles easy with Maddie Merrill😋 Maddie and I ran up a small mountain and I didnt hear her complain once! She has some great potential I'm telling you😎😎 and one day when she's famous they'll sell my blog of when we ran together and I'll become more famous than I already am💁🏽😂 that's just life😌

1/2 mile warm up + 4 miles easy = awesome first 2 1/2 miles😅 but the last 1 1/2 miles SUCKED👏🏼 it was supa hot and I was running with Laynee so I couldn't slow down (even though we kind of did at the end)😂 I think it's cause I ate too much junk food over the weekend🙊

4 miles easy in the afternoon = RIDGE HOLLA😛😛😛 we had a nice day running only 4 miles on the ridge and the best part is... WE TOOK IT EASY😱😱😱😱😱 ON THE RIDGE!!!🙊😏💁🏽😁🙏🏼👍🏼😛

1/2 mile warm up + 4 miles easy = awesome run out towards the spectrum! It felt a little fast but also it felt good!!!😂💁🏽 that's all I have to say about that!

6 miles not easy(😂) = awesome awesome awesome adventure run! We ran to the summit  of signal mountain and back obviously😎💁🏽 and it was supa supa fun! THERE WAS SNOW😱 and yeah it was just great!!!😇

4 miles easy = fabulous run from Orem to Provo! Lol it was from the house we are staying at to the track meet🙊 only four miles but still💁🏽 we ran with our backpacks so my shoulders are super sore but it's all good in the hood😄😅 

4 miles easy = another great run from Orem to Provo again😂 also, we ran around at the meet quit a bit but that doesn't count for much! I watched lots of races today but during some of them, I went in the hotel room and played/ watched call of duty😎😂 I also watched both our girls and boys take state! It was super awesome! I wish I could've run though! Next year for sure.👍🏼 this next year I'm gonna work supa hard and surprise everyone hopefully!🙊 it was a great day! I got a picture with Conner Mantz and his grandma talked to me for like 5 minutes😂 it was awesome😂😎

5 miles easy up at girly girls camp💁🏽 'twas a good time

5 miles easy at girls camp again...💩😅

12 mile adventure run =  fun fun fun time😛 coach thatcher had us do some tempo exercises about 5 miles in so we were all about dead when we hit mile 8. A couple miles later he surprise attacked us with another 30 second interval😂 but yeah it was s'fun to finally get off the roads and hit the trails again😁🎉

1/2 mile warm up + 4 miles easy = awesome first day back to actual practice! Coach ran with us and we found out some fun stuff from him that's top secret!😏😬(Not really) and yeah I lead stretches for the first time in my whole entire 15 years of my life😎 so that was new😂 but other than that, it was just like any other awesome practice💁🏽

8(.1)miles easy in pine valley😎 didn't fall once and ran pretty fast on the down hills and didn't tear a ligament💁🏽💁🏽💁🏽💁🏽💁🏽💁🏽 HOLLA!!!! So life's pretty great🎉 and I just had to add that extra .1 we did😂 just for fun

me and Alexis are up @ EFY so we were running around Provo and got lost and ended up getting a little extra mileage😂💁🏽 it was some scary 💩💩💩

1/2 mile warm up + 6 miles ea(hard)sy = one heck of a day! All I will say is a wished I was dead out there.😂😵

1/2 mile warm up + 6 miles ea(still kind of hard)sy = today we ran. Which I wasn't really expecting since this is cross country.😌 but I did it anyway and I cried the whole time. And after, Chloe asked me how it was going and I said "oh it's going alright ! It's going.." So we laughed at me for a little while😂 and then I went home and slept for 10 minutes and then I got a text so I woke up and went Aqua jogging😛

whoops I haven't done this for a long time🙊 who cares😂 anyways, uhhhh we did 6 sucky repeats up Webb hill.😅 maybe I should try actually getting some sleep at night and that would help😌

1/2 mile warm up + 6 miles easy = 💩💩💩💩!!! I was up on Mt. Holly yesterday and didn't get back until 1:30 am so that's cool😅😂 but yeah it was a little better than yesterday so that's awesome. 👍🏼

5.5 miles in the mornin + 3 miles in the afternoon = very nice day for a couple of runs😂 in the morning we had a tempo run and that was lots of sucky fun but it was better than the last one so that's a start😎👍🏼 and then I just ran by myself in the afternoon and that was fun💁🏽

6 miles easy adventure run! We almost lost coach thatchers dog... What a day😂😂😏

missed out on the 1/2 mile warm up today because... I GOT LAYNEE TO COME TO PRACTICE HOLLA!!! Only took a couple of calls and texts😎 but I did it!💁🏽 anyways, we got there late cause I had to wake her up and so I only did the stretchy things we do. Also, PV was at the park😏😏 and we saw them doing core but it was at like 7:15 so we were thinking that they do it before they run?😨  bless their souls😌 (I would never😂) oh yeah, the actual run: we just had some fartleks and it was a good time... That's all😐😁

i think we got like 5 1/2 miles in today but I'm not sure.😅 anyways, we had a 1/2 mile pre warm up and then we went for a 2 mile warm up and then had some fun hill repeats😏 6 of them actually! And lucky for us, they were 1 minute long!😱 but it was good👍🏼 then we cooled down and all that jazz

we went on a trail/ road run on top of airport hill and got a little over 5 miles in. It rained the night before but not while we were running😥 so I wanted to punch someone in the face (not really, it wasn't that hot outside so I didn't really care if it rained or not)😂 then we had some king size otter pops when we got back to ma house💁🏽💁🏽💁🏽

tempo run out in Warner valley today! Since Mother Nature hates us, it rained again LAST NIGHT. Why in the heck does it not just rain while we are running!😂😤 but that's ok, the sucky part was the bugs.. I don't even know what they were, but they were all over! I've got so many friggen bites I might as well tell people I have chicken pox😂 but yeah the actual tempo run was fine. Not good and not terrible, just fine😌 plus we did a cool down.😎 oh yeah and we have an afternoon run today and I haven't actually ran it yet but I can tell you how that's gonna go, me Alexis and Laynee are gonna go hit up Warner valley again and run 3 miles in the hot weather.. That's about it💁🏽

5 miles east on prospector trail with a pretty good group of gals!💁🏽 + went for a 3 mile afternoon run that was 🔥🔥🔥! 

2 1/2 mile warm up + a couple do fun 400s all out + mile cool down = pretty fab day!💁🏽 other than the fact we were getting eaten alive by bugs (AGAIN) , we had a good time😂 the first 400 was awkward cause I forgot how to run a 400😳 whoops! But the next one was better and more funner😌 and that's about all we did.. I walked away with only a few hundred mosquito bites! Better than most the team😏😂

4 miles easy at about noon. I just went by myself so it was a good time. My lungs were kind of acting up though

2 1/2 mile warm up + 3x500m uphill repeats @ 90% effort. Felt like I was going 10000% because of my cough that started about Friday morning. But anyways, I didn't do well on today's workout, in fact, I sucked!💁🏽 

After my 2 hour debate with my mom, I decided to obey and honor my parents and skip morning practice today cause last night I had a high fever and my cough was even worse. I've been trying all the Pinterest remedies and even took coaches advice on how to kill a cough.😂 I rested a TON today amd then go on a short 3 mile run and see how I feel. Sucks to suck cause I barely got through it without dying!😌 I think I'm just gonna rest some more and keep trying to kill it and see how the Vo2 goes tomorrow.😅 

1/2 mile warm up + about 4 miles behind the school and on the turf.😒 painful to watch everyone run the Vo2 today.. I never thought I'd say this, but I would have loved to run that workout today😂 hopefully I'll get over whatever I've got soon... Resting all day is like being in hell. That's no exaggeration😌

Easy 4 miles today by Navajo lake HOLLA!💁🏽 Haven't been up there since last year when I walked half of my run😂 lol this year I did a little bit better and ran the whole thing(👏🏼) except for lily and I had to take some breaks to cough our lungs out, but it was more successful than yesterday so I'll take it!😌 now if I could just get better by tomorrow so I could actually run a workout for once in my life.😆