Shawnee

3 mile morning run + 2 1/2 mile warm up + 2x 1000m at 3:48 + all out cut downs starting at 350m and cutting down 50m until we reached 100. + 1 mile cool down + ice bath = awesome workout! It was supa hot today😏 but that's okay because it prepares us for summa🔥🔥🔥 anyways i ACTUALLY hit my times today so that's new!🙊🙉🙈  and that's about it😁 today was gooood👌

5 miles easy on the ridge😌 which is probably the best run EVER out of the trails by the school. So it was fun besides the hot weather😊😊😅

3 mile morning run + 6 miles easy = awesome run with awesome people! Lily, Sammi, and I ran down to the river and back then helped with the track meet thing💁💁💁 SO MUCH FUN😛😛😈😈

2 mile warm up + 1 mile race + 1 mile cool down = nice race! I PR'd by 6 seconds which is good but still not frickin good enough.😂😭 ALL I WANT IN LIFE IS TO BREAK 5:50😤😤😤😤😤😤 IS THAT TOO MUCH TO ASK ITS JUST 2 SECONDS AWAY CMON😩 anyways, then I did a nice cool down by myself so that's awesome😂😂💁

i did the workout by myself on the track so that's nice😂😂 but it was fun! And I really don't want to explain what I did so just trust me that I got 7 miles in😂😂

we only ran 5 miles today instead of 6. Shhhhhh😅😅 but it was fun and we had an alright pace so it was nice for a Saturday!😌👍