Shawnee

killer...

Worst, best run of my life! I couldn't have done it without the cute "A" girls! 

I think I'm dead.

i feel awesomeR than ever!

VO2 today and I missed it:( I'd rather not let the world know why...

Funnest run of my life! Ran by little black mountain telling stories with Sam kassidy and Alexis!

Ran a 7:25 minute pace for 6 minutes then ran like 1.5 more. + 2 mile warm up and 2 mile cool down.

Felt like crap today. Tried to keep up with "A" group but ended up running a slower pace with my sis. Then when we were on our way back realized we went an extra mile! So I guess it was good for an easy day.

Today we did 20 minutes sprinting and 10 seconds jogging around the track for 5 minutes. Sounds easy but it isn't. One of my favorite workouts though! 

Today i went to practice at 8 am and did a hard 5.5 miles. Then, went hiking a four mile hike at zions. + 30 minutes conditioning at gymnastics. FUN DAY:/

Today I had really bad cramps the whole run! Or in other words, today SUCKED!

Today I had 2 one mile repeats. I was supposed to go at a 6:48 minute pace but did a 7:08 minute pace. Today was super fun though!

2 mile warm up + 5.2 mile run @ an 8:20 minute pace with "Gold" group + 8-100 meter striders = one AWESOME day!

Fartlick workout. Kind of a fun workout!

Today Sam told me I was one of the last silver girls. So I told myself I can be a gold girl for a day. Even though I may not have been right there with all the girls I still had at least one girl by my side. Whoot whoot! I'm slowly climbing up the ladder! 

Mile repeats today. Whoot whoot!!!!! I ran 2 one mile repeats. The first mile at a 6:36 min pace (btw that's my fastest mile yet) and the second mile I ran a 7:20 pace.😄

Easy 4 miles running around the school area. + 1/2 mile warm up.

6 hill repeats. I love em' I love em' I love em'. No but seriously they are so much fun, one of my favorite workouts!!!

1,000 and 200 today. It's a hard life.

Arizona stripe with a group. I felt pretty good😏

Fartlicks again today. I love this workout so much!

Stayed quiet for 10 minutes! Whoot whoot!

200's and 800's on the track.+ 2.5 mile warm up and 2.4 mile cool down.

We did the kosmin test and I had to stop at the first lap. I think I re- injured my foot......

8:45 average mile for 4 miles with " gold" group+ a 1/2 mile warm up

We did maile repeats on the track. I felt more relaxed in my first mile then I think I ever have before. I stayed with chloè and Sam and ended up with 6:39! Whoot whoot! + a warm up and cool down.

Easy for miles today. The whole team ran in silence for thirty minutes so now we get ice cream.

We ran by my house today! I just jogged because of my foot. But the workout sounded fun! we had a big warm up and cool down. I had a pretty deep argument with some of the guys... Note to self: don't ever get in an argument with the boys!

Me and Sam ran the ridge for five miles. And I got new shoes so it was awesome!!!!

2 mile warm up + 2 mile tempo run on the track. (Which sucked because it was windy and.... On the track) my time was 15:08. + 1 mile for 200 meter finishes with push ups in between all of them + 2 mile cool down. ---> pretty much I'm exhausted.

1/2 mile warm up + easy 4 miles with the fantastic four (Sam, Kassidy, Me, Alexis) and laymen and Kate and lily. ----> FUN STUFF

Kenyon run today (don't know how to spell) 

Half mile warm up and cool down. The race sucked. I felt like I was holding my breathe through the whole thing. But, for my first 5k.... I don't think I did too bad.

Easy run by thatchers! Way way way fun!

I totally pulled a muscle in my butt! Talk about ouch! So i just jogged while everyone else did 1000's. Oh and my first ICE BATH was today<--- I'm in love!

Easy 4 miles today. But my butt still hurts so yeah, it sucked. 

Easy 6 miles! Way fun! But we did it pretty fast!

Me and Sam and Alexis went running out behind the intersection on river road. We got followed by a creepy truck thing and so we ran on the parts of the mountain that had no trails! It was super super duper fun! 

2 mile warm up and one mile cool down+ 4-400 repeats on the track. I tried to keep up with Sam and stayed pretty close to her but she still beat me by a few seconds. I hit my time (1:26) on the first and second ones, but on the two last ones I DIED! Still pretty fun though.

We did a tempo run today! I ran at a 6:45-6:50 pace for 8 minutes. I felt so good, like I could've kept running forever! Note to self= On workout days eat this lunch: maple and brown sugar granola bar, cheese stick, half a turkey sandwich, a little bit of a cutie(orange thingy), snack sized bag of pretzels, and a rice crispy treat. With four 21 once waters throughout the day. And btw, ITS ALL MENTAL!:)

We had our kenyen run. We stayed quiet for 15 minutes! We ran the while thing at an average 8:45 pace. + four 200 meter repeats

Ran with only the kinder freshman 8th graders today! It was fun but super windy. For our fartlick workout we had to run against the wind so it hard but super fun at the same time! + 2mile warm up and 1 mile cool down

6 by 1 minute fartlicks for our workout. I've learned to take smaller and quicker steps and it helps a lot! The first three, I had long strides... So for the last three, I took shorter steps and I was way faster and less tired at the end. 

Fartlicks again. I didn't do too good because I have been sick. But whatever I guess!

2-1000's, 2-400's, 2-300's. Hard workout coming back from the break and also I have been sick so it made it even harder. I didn't hit my times but because there was quite a bit of wind, I figured: what the heck...

We ran out by chuckwalla or something today... It was mostly sand and rocks so I thought it was a hard trail to run on! Although I didn't keep up with the gold group, I ran with some of the bestest girls ever! So pretty much it was a fun run!!!

2 mile warm up + 2 mile workout on the track. I didn't really do the workout because my foot is super sore. I have no idea why!!!! But I got my mileage in so I'm proud of that:) + 1 mile cool down

Kenyon run today for only three miles + 4-200 meter finishes but I didn't do them because they hurt my foot:(

2 mile warm up + 8-200 meter finishes + 1 mile cool down

2 mile warm up + injured so jogged on the turf for 2 miles + 1 mile cool down

I ran today for the first time in 3 1/2 weeks! Although I was biking, I have lost most everything! I guess I always thought those cool comeback runners were cool... Like the ones who were injured really bad and then came out on top with hard work.... Now I realize that they are cool stories but not cool experiences. This comeback should be fun;)

3 miles on the turf for the second time:/ even at a slow pace it's the hardest thing ever. I wish a lot of things would happen to a lot of people but I never would wish this on anybody! 

I ran around the turf today while the team did 200's... I tried to race Alexis on a few of hers but inwas in the turf so it wasn't as far! But, I did manage to make it through the whole 2 mile warm up with sammi:):)

3 mile morning run +2 1/2 mile warm up, then an awesome card game workout, then 1 mile cool down

1/2 mile warm up+ 5 miles easy towards The bike trails by Walmart 

2 mile morning run + 2 1/2 mile warm up + 1600 on the track, 1600 on the road x2 , 1200 on the track, 800 on the track , all out 400 on the track! Coach finally owes me dinner!😂 + 1 mile cool down

first official run back from torn ligament! 4 miles at about 8:30 pace😂

nothing special about this run sooo...

same as yesterday!