Shawnee

killer...

Worst, best run of my life! I couldn't have done it without the cute "A" girls! 

I think I'm dead.

i feel awesomeR than ever!

VO2 today and I missed it:( I'd rather not let the world know why...

Funnest run of my life! Ran by little black mountain telling stories with Sam kassidy and Alexis!

Ran a 7:25 minute pace for 6 minutes then ran like 1.5 more. + 2 mile warm up and 2 mile cool down.

Felt like crap today. Tried to keep up with "A" group but ended up running a slower pace with my sis. Then when we were on our way back realized we went an extra mile! So I guess it was good for an easy day.

Today we did 20 minutes sprinting and 10 seconds jogging around the track for 5 minutes. Sounds easy but it isn't. One of my favorite workouts though! 

Today i went to practice at 8 am and did a hard 5.5 miles. Then, went hiking a four mile hike at zions. + 30 minutes conditioning at gymnastics. FUN DAY:/

Today I had really bad cramps the whole run! Or in other words, today SUCKED!

Today I had 2 one mile repeats. I was supposed to go at a 6:48 minute pace but did a 7:08 minute pace. Today was super fun though!

2 mile warm up + 5.2 mile run @ an 8:20 minute pace with "Gold" group + 8-100 meter striders = one AWESOME day!

Fartlick workout. Kind of a fun workout!

Today Sam told me I was one of the last silver girls. So I told myself I can be a gold girl for a day. Even though I may not have been right there with all the girls I still had at least one girl by my side. Whoot whoot! I'm slowly climbing up the ladder! 

Mile repeats today. Whoot whoot!!!!! I ran 2 one mile repeats. The first mile at a 6:36 min pace (btw that's my fastest mile yet) and the second mile I ran a 7:20 pace.😄

Easy 4 miles running around the school area. + 1/2 mile warm up.

6 hill repeats. I love em' I love em' I love em'. No but seriously they are so much fun, one of my favorite workouts!!!