Shawnee

1,000 and 200 today. It's a hard life.

Arizona stripe with a group. I felt pretty good😏

Fartlicks again today. I love this workout so much!

Stayed quiet for 10 minutes! Whoot whoot!

200's and 800's on the track.+ 2.5 mile warm up and 2.4 mile cool down.

We did the kosmin test and I had to stop at the first lap. I think I re- injured my foot......

8:45 average mile for 4 miles with " gold" group+ a 1/2 mile warm up

We did maile repeats on the track. I felt more relaxed in my first mile then I think I ever have before. I stayed with chloè and Sam and ended up with 6:39! Whoot whoot! + a warm up and cool down.

Easy for miles today. The whole team ran in silence for thirty minutes so now we get ice cream.

We ran by my house today! I just jogged because of my foot. But the workout sounded fun! we had a big warm up and cool down. I had a pretty deep argument with some of the guys... Note to self: don't ever get in an argument with the boys!

Me and Sam ran the ridge for five miles. And I got new shoes so it was awesome!!!!

2 mile warm up + 2 mile tempo run on the track. (Which sucked because it was windy and.... On the track) my time was 15:08. + 1 mile for 200 meter finishes with push ups in between all of them + 2 mile cool down. ---> pretty much I'm exhausted.

1/2 mile warm up + easy 4 miles with the fantastic four (Sam, Kassidy, Me, Alexis) and laymen and Kate and lily. ----> FUN STUFF

Kenyon run today (don't know how to spell) 

Half mile warm up and cool down. The race sucked. I felt like I was holding my breathe through the whole thing. But, for my first 5k.... I don't think I did too bad.

Easy run by thatchers! Way way way fun!

I totally pulled a muscle in my butt! Talk about ouch! So i just jogged while everyone else did 1000's. Oh and my first ICE BATH was today<--- I'm in love!

Easy 4 miles today. But my butt still hurts so yeah, it sucked. 

Easy 6 miles! Way fun! But we did it pretty fast!

Me and Sam and Alexis went running out behind the intersection on river road. We got followed by a creepy truck thing and so we ran on the parts of the mountain that had no trails! It was super super duper fun!