Shawnee

3 mile morning run with coach Powell😎💁 + 2 1/2 mile warm up + 2 by 1000's + 2 by 400's + 2 by 300's all out + 1 mile cool down = awesome workout AND AN ICE BATH coming off of spring break! My legs are a lit(a lot)tle sore but it's nothing a little rolling out can't fix!!😁😏

6 mile adventure run. Ran with Laynee and that's alwasy interesting😉 lol just joking 

3 mile morning run + 2 1/2 mile warm up + 3 by 400m + 1 by 800m + 2 by 400m + 2 by 200m + 1 mile cool down + weights = supa hard day that sucked so bad I wanted to shoot myself in the leg so I could have an excuse not to run!😂😌 I even hit most my times, but MY LEGS AND BRAIN HURT SO BAD😄🔫 ....good weather though. Very nice cloud coverage (positive thought for all this negativity😏)

3 mile morning run - today it was just me and coach Powell (😂) so we ran supa fast (😒💁) but it was fun because morning runs are always fun! + 1/2 mile warm up like always + 4 mile Kenyan run + 4 by 200m starts = fun day! My legs still hurt and I have a race tomorrow and Saturday😬  but hopefully they will chill out and be feeling better for my races.😅😎

1 mile or less warm up because WE GOT TO THE MEET AT 2:45 AND WE RACES AT 3 AND STILL HAD TO CHANGE INTO OUR SINGLETS😡😡😤😤 anyways + 1 mile race that hurt more than 💩 because my legs hurt like 💩💩 but I still came in 3rd so that's not too bad😌 + 1 mile cool down💁

rqcws the 2 mile! It was the best race ever! It went by fast but not too fast! Perfect length!!😁👍