1 mile or less warm up because WE GOT TO THE MEET AT 2:45 AND WE RACES AT 3 AND STILL HAD TO CHANGE INTO OUR SINGLETS😡😡😤😤 anyways + 1 mile race that hurt more than 💩 because my legs hurt like 💩💩 but I still came in 3rd so that's not too bad😌 + 1 mile cool down💁
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