Shawnee

Week starting Jan 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Nothing. I have accomplished nothing. Lol just kidding I don't know😂

Long-Term Running Goals:

marathons

Don't get fat😅

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

26.20

Mon, Jan 20, 2014

Total Distance

10.00

Today i went to practice at 8 am and did a hard 5.5 miles. Then, went hiking a four mile hike at zions. + 30 minutes conditioning at gymnastics. FUN DAY:/

Add Comment

Tue, Jan 21, 2014

Total Distance

4.00

Today I had really bad cramps the whole run! Or in other words, today SUCKED!

Add Comment

Wed, Jan 22, 2014

Total Distance

6.00

Today I had 2 one mile repeats. I was supposed to go at a 6:48 minute pace but did a 7:08 minute pace. Today was super fun though!

Add Comment

Thu, Jan 23, 2014

Total Distance

6.20

2 mile warm up + 5.2 mile run @ an 8:20 minute pace with "Gold" group + 8-100 meter striders = one AWESOME day!

Add Comment

Totals

Total Distance

26.20

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):