Shawnee

Week starting Jan 12, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,United States

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:


Nothing. I have accomplished nothing. Lol just kidding I don't know😂

Long-Term Running Goals:

marathons

Don't get fat😅

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.50
Total Distance
2.50

VO2 today and I missed it:( I'd rather not let the world know why...

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Total Distance
5.00

Funnest run of my life! Ran by little black mountain telling stories with Sam kassidy and Alexis!

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Total Distance
5.50

Ran a 7:25 minute pace for 6 minutes then ran like 1.5 more. + 2 mile warm up and 2 mile cool down.

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Total Distance
6.00

Felt like crap today. Tried to keep up with "A" group but ended up running a slower pace with my sis. Then when we were on our way back realized we went an extra mile! So I guess it was good for an easy day.

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Total Distance
4.50

Today we did 20 minutes sprinting and 10 seconds jogging around the track for 5 minutes. Sounds easy but it isn't. One of my favorite workouts though! 

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Total Distance
23.50
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