Shawnee

3 mile morning run + 3 mile warm up + strides + supa fun relay (4x400m) + 1x300m + 1x200m + 1x150m + 1 mile cool down = awesome workout!! My relay team killed it💁🏽👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 and after that we had some sucky finishes but whatever, it's fine now cause it's over😂

1/2 mile warm up + 4 miles easy + 4x200m at 80% = no morning run for the first time in forever!😢 (lol frozen😂😏) on the 4 miles, I spent my run asking would you rather questions to Matthew and answering some of his. I'm not gonna lie, we came up with some pretty bizarre ones! Then on the 200s I just tucked myself in the back of our group and tried to visualize myself catching the next girl in my race.! 'Twas very nice😂💁🏽

2 mile warm up + 1 mile race + 1 mile cool down = pretty decent race! I finally broke 5:50 again😂 ...finally. It's frustrating to only be a freshman, because I'm working hard!.. But I'm not getting super fast like I wish I was! But then I have to remember I'm only a freshman, like everyone keeps telling me😂😤 anyways, in PE today, my teacher was being a dumb but and made us run the bleachers and run around the track ON THE DAY OF REGION!😡 I was raging!!!!! But, of course, I still did it because I'm a student or whatever.😌 anyways again, the race today: we got our 2 mile warm up in plus strides and what not, and got to the starting line... And then they realized they weren't ready for us so we just kept warming up. I almost was too warmed up by the time my race actually started! On the first 200m I stayed behind the pack just to see where everyone was at and see who I could stick with. I was in the slower heat so I was up in the front of the group. At about 250m everyone dropped back and I was left in the front by myself😢 I actually love leading though so it was fun! The only other time I've lead was against only pine view and it was a JV race😏. But I still count it as leading💁🏽anyways again, the next couple of laps were a blur and then my finish sucked👏🏼😐 but it was fun and it was the last time I'll race the mile this season so yay!!!.... Wow that took a while to write😌😳

2 mile warm up + 30 min delay + 2 mile race + 1 1/2 mile cool down = terrible day at region!🎉🎉🎉 YAY I SUCKED😄.... 🔫😐 ( that is me shooting the happy guy) anyways, we warmed up and I took my magics energy jelly beans💁🏽😂 and then we got delayed so I sat inside and tightened up. Then had a 5 minute warm up with 2 strides and "raced". Not really a race, more like a workout. I just tucked in behind Alexis because I was stupid and also I felt like if I were to run too fast, I would pull something😅 but yeah I just drafted the whole race and almost got lapped so that's wonderful😌😳 but it was a good learning experience because I've never had my race delayed so I didn't know what to do😂 now I know!🎉👏🏼💁🏽💁🏽💁🏽

1/2 mile warm up + 5 miles easy =  Gatorade run! We ran from the high school to Mr. D's, bought a Gatorade, and drank it on the way back😂 it was tons of fun!

6 miles easy with Maddie Merrill😋 Maddie and I ran up a small mountain and I didnt hear her complain once! She has some great potential I'm telling you😎😎 and one day when she's famous they'll sell my blog of when we ran together and I'll become more famous than I already am💁🏽😂 that's just life😌