1/2 mile warm up + 4 miles easy + 4x200m at 80% = no morning run for the first time in forever!😢 (lol frozen😂😏) on the 4 miles, I spent my run asking would you rather questions to Matthew and answering some of his. I'm not gonna lie, we came up with some pretty bizarre ones! Then on the 200s I just tucked myself in the back of our group and tried to visualize myself catching the next girl in my race.! 'Twas very nice😂💁🏽
| 