Shawnee

3 mile morning run + 2 1/2 mile warm up + strides + 3(1 x 400m @ R pace..whatever that means lol😂💁🏽..+ 200m jog + 200m @ R pace + 200m jog + 200m @ a pace that I can't remember😳 + 800m jog) + 1 mile cool down + weights! = awesome awesome awesome workout!!!😛 it was hard but supa funnnnn😎. It may have been easier if I would've had a water bottle to drink out of all day *cough cough* BRYSON AND MATTHEW😤 anyways, 'twas a good workout😌👌🏼

3 mile morning run + 2 1/2 mile warm up + strides + 3 x 1000m + 2 x 300m + 2 x 150m all out + recovery + 1 mile cool down = nice workout! It was tough but I had a former runner of desert hills come run it with me! I was super duper pissed of at pretty much everyone today so it was nice to have a workout to take all my anger out on😈😈 + we had an ice bath so it made the run even better😁👍🏼💙

3 mile morning run + 1/2 mile warm up + 4 miles easy + 4 x 200m finishes = awesome awesome awesome day!!!!!😄😄😄😄😄 so nervous/ excited for the race tomorrow so I tried to visualize a little bit during the run but I was also kind of busy partying with my buds😎💁🏽 but yeah it was s'fun today! 

3 mile morning run + 5 miles easy = very nice day watching the meet👹👍🏼 ....actually that was yesterday but I got the 2 days mixed up sooooo😅😅

1.5 mile warm up + 1 mile race + 1 mile cool down = poopy race👎🏼💩 not literally😂 but still, we didn't get a good warm up and it was hecka windy!😵 but it rained so that's good!

6 mile morning run = great run! I ran basically everywhere it seems and learned a valuable lesson. That lesson is: birds aren't very fond of people😌😢 anyways, I felt good and kept a good pace! Also it was raining so that made it even better!😏😛