Shawnee

3 mile morning run + 2 1/2 mile warm up + strides + 6 x 400m at super sucky pace + 3 x 300m also at a sucky pace but not as sucky + 1 mile cool down + ice bath = sucky sucky sucky sucky sucky sucky sucky a million times sucky workout😅 my legs were trash and I didn't take my inhaler so my asthma was pretty bad😳 I hit my times though! But still, it sucked... A lot😂👍🏼

3 mile morning run + 1/2 mile warm up + 5 miles easy + 8 x 100m strides = awesome run!!!! I feel sooooo much better today!😛😁 except for I got a blister on the arch of my foot and it hurts real bad👏🏼 just for a visual, it's like the size of a mento right on the ball/ arch of my foot so it sucks to run on but hey, it sucks to suck so suck it up😌👍🏼 ....(wow I just made that up I feel so cool and inspirational kind of😂😏😱)

3 mile morning run + 2 1/2 mile warm up + 2 sets of 2 x 400s at fast pace lol😂 + a 150m finish + all the recovery + 1 mile cool down = awesome day! It was a short, quick workout But it was good! That's all I really have to say about that!😅👏🏼

3 mile morning run + 4 miles easy + 4x200m strides = awesome run! After running the 4 miles around town, we did our 200s at the BYU track! ITS BLUE😱😱😱😱 when I get home I'm painting our track gold!!! It's so awesome!!! AHHHHHH IM SO EXCITED TO RUN ON SATURDAY😛😛😛😈

4 miles easy + 6x100m strides = eventful run! Me and Laynee almost caught some baby sucks but the mom came like a foot from killing us and then we talked to a crazy lady that prayed that we wouldn't get murdered and lots of other creepy/ scary things😅😂 all we wanted to do was get a run in! Was that too much to ask?!😂

2 mile warm up + 1 mile race + 1 mile cool down + around 3 miles with American fork = fun day at BYU!! I sucked it up at the racing part but the rest was fun! Me and Laynee came close to catching a duck again on our cool down😂😏.. and then we randomly ran with American Fork! I'm just super annoyed that I haven't come anywhere close to my PR for a while😤 but that's ok, I've got 3 more track seasons to get it😂💁🏽