Shawnee

whoops I haven't done this for a long time🙊 who cares😂 anyways, uhhhh we did 6 sucky repeats up Webb hill.😅 maybe I should try actually getting some sleep at night and that would help😌

1/2 mile warm up + 6 miles easy = 💩💩💩💩!!! I was up on Mt. Holly yesterday and didn't get back until 1:30 am so that's cool😅😂 but yeah it was a little better than yesterday so that's awesome. 👍🏼

5.5 miles in the mornin + 3 miles in the afternoon = very nice day for a couple of runs😂 in the morning we had a tempo run and that was lots of sucky fun but it was better than the last one so that's a start😎👍🏼 and then I just ran by myself in the afternoon and that was fun💁🏽

6 miles easy adventure run! We almost lost coach thatchers dog... What a day😂😂😏

missed out on the 1/2 mile warm up today because... I GOT LAYNEE TO COME TO PRACTICE HOLLA!!! Only took a couple of calls and texts😎 but I did it!💁🏽 anyways, we got there late cause I had to wake her up and so I only did the stretchy things we do. Also, PV was at the park😏😏 and we saw them doing core but it was at like 7:15 so we were thinking that they do it before they run?😨  bless their souls😌 (I would never😂) oh yeah, the actual run: we just had some fartleks and it was a good time... That's all😐😁