Shawnee

2 1/2 mile warm up + strides + 2 x 400m at 3200 pace + 4 x 400m at 1600 pace + 2 x 200m all out + 1 mile cool down = awesome run! I hit all my time again but they were only 400's so it wasn't that bad! The all outs were al little hard though because of all the Easter candy I ate!😂🙊🙊💀

3 mile morning run + 5 miles easy👍👍👍👼

3 mile morning run +  1/2 mile warm up + 4 miles easy + 4 x 200m finishes?¿ = fun day! To get our girls to run together, coach had us all tie string around our waist and we ran in a group because if someone slowed down, the string would tighten around their waist and everyone else's so we would all tell them to get their butt back to us😂💁🏽 (also I hate these new emojis😐😤) needless to say, it worked!!! We had a girl trip because I was screwing around and I feel bad about that but she's fine!😅 all I ended up with was a couple of spit stains from coach spraying his spit all over town😷 then we is 200's and those were cool I guess😂 NOW ITS TIME TO QUALIFY FOR BYU!!!!!😅😁😈

3 mile morning run + 2 mile warm up + 1 mile race + 1 mile cool down = awesome race day!! I qualified for BYU finally!!!! I ran a 5:43 which is a PR by like 9 seconds!! Hallelujah!😛😛😛😇😈💁🏽💁🏽 

ran with my friends today!! Just like everyday I guess😂 but still it was fun! We ran at kinder hill which is sups cool and then had to turn around early because we were needed at the track meet!😈😈😎