Shawnee

3 mile morning run + 2 1/2 mile warm up + 2 by 1200m + 2 by 300m + 4 by 100m + 1 mile cool down + weights = awesome Monday workout!😊 the workout was cut for 3 of us I barely didn't hit my time. So that sucks but there's always next time lol😂 LOVED THE WIND TODAY THOUGH😁😁😁😁😛

6 miles easy😄 we just got our run in at the track meet so we could watch everyone race!🏃🏃🏃⚡️⚡️⚡️⚡️⚡️

3 mile morning run + 2 1/2 mile warm up + strides + 8 by 400m (surging on only 3 of them) + 4 by 100m starts + 1 mile cool down + weights = awesome workout! I love 400s!!😛😁 but the 100s were hard cause my speed is kind of...blahhhh😳😅 also my legs hurt like 💩 again!!😂😭 ALSO IM OFFICIALLY NOT DOING SUCCESS ACADEMY!!! My mom had to give up my spot today because I wouldn't change my mind!😏😏😏 HOLLA🙌🙌🙌🙌

3 mile morning run + 1/2 mile warm up + 4 miles easy + 4 by 200m finishes = awesome day!👍 and that's all I have to say about that!😎

2 mile warm up + 1 mile race + 1 mile cool down = nice race day!!😊 not the best, but good!

2 mile warm up + 2 mile race which I PR'd by 6 seconds on😏 I ran a 12:39 so that's alright! + 2 mile cool down + 1 mile warm up + 800m race. I ran the medley for the first time and the 800 for the first time😂 I would say my time and place but I'd rather not😳😒 + 1 mile cool down = tiring day 2 but super fun!