Shawnee

3 mile morning run + afternoon: 1/2 mile warm up + 2 mile warm up + 3 - 1000's on the track + 4 - 200's + 1 mile cool down + weights = super hard day! I told my parents I'm not doing success academy this morning and they're super pissed off at me so I want to prove to them that I'm not wasting my high school career by being supa, hecka fast! So, today was tough but whatever, bring it on!😈

4 miles easy...supa fun

3 mile morning run + 1/2 mile warm up + 2 1/2 mile warm up + 15 minute tempo run + 1 mile cool down + weights = SUCCESSFUL RUN (lol cause success.. Haha sorry mom😉) but seriously it was awesome! Tempo runs are LIFE. And weights make you get swoll so that's great😎 

3 mile morning run + 1/2 ish mile warm up cross country stile😎 + 4 miles easy towards hidden valley.. AND MY SHOES ARE WET CAUSE MATTHEW IS A KNUCKLEHEAD AND PUSHED ME INTO THE PUDDLE lol I'm going to get him back though😈😅

1 mile warm up + 1 mile race + 2 mile cool down = Awesome day for my first ever track meet! I didn't run last year because my foot was broken😳 so this was my VERY first ever official track meet😱 I ran well, but definitely not well enough! But it was fun so that's good!💁