Shawnee

5 miles easy up at girly girls camp💁🏽 'twas a good time

5 miles easy at girls camp again...💩😅

12 mile adventure run =  fun fun fun time😛 coach thatcher had us do some tempo exercises about 5 miles in so we were all about dead when we hit mile 8. A couple miles later he surprise attacked us with another 30 second interval😂 but yeah it was s'fun to finally get off the roads and hit the trails again😁🎉

1/2 mile warm up + 4 miles easy = awesome first day back to actual practice! Coach ran with us and we found out some fun stuff from him that's top secret!😏😬(Not really) and yeah I lead stretches for the first time in my whole entire 15 years of my life😎 so that was new😂 but other than that, it was just like any other awesome practice💁🏽

8(.1)miles easy in pine valley😎 didn't fall once and ran pretty fast on the down hills and didn't tear a ligament💁🏽💁🏽💁🏽💁🏽💁🏽💁🏽 HOLLA!!!! So life's pretty great🎉 and I just had to add that extra .1 we did😂 just for fun