Shawnee

1/2 mile warm up + 4 miles easy = awesome first 2 1/2 miles😅 but the last 1 1/2 miles SUCKED👏🏼 it was supa hot and I was running with Laynee so I couldn't slow down (even though we kind of did at the end)😂 I think it's cause I ate too much junk food over the weekend🙊

4 miles easy in the afternoon = RIDGE HOLLA😛😛😛 we had a nice day running only 4 miles on the ridge and the best part is... WE TOOK IT EASY😱😱😱😱😱 ON THE RIDGE!!!🙊😏💁🏽😁🙏🏼👍🏼😛

1/2 mile warm up + 4 miles easy = awesome run out towards the spectrum! It felt a little fast but also it felt good!!!😂💁🏽 that's all I have to say about that!

6 miles not easy(😂) = awesome awesome awesome adventure run! We ran to the summit  of signal mountain and back obviously😎💁🏽 and it was supa supa fun! THERE WAS SNOW😱 and yeah it was just great!!!😇

4 miles easy = fabulous run from Orem to Provo! Lol it was from the house we are staying at to the track meet🙊 only four miles but still💁🏽 we ran with our backpacks so my shoulders are super sore but it's all good in the hood😄😅 

4 miles easy = another great run from Orem to Provo again😂 also, we ran around at the meet quit a bit but that doesn't count for much! I watched lots of races today but during some of them, I went in the hotel room and played/ watched call of duty😎😂 I also watched both our girls and boys take state! It was super awesome! I wish I could've run though! Next year for sure.👍🏼 this next year I'm gonna work supa hard and surprise everyone hopefully!🙊 it was a great day! I got a picture with Conner Mantz and his grandma talked to me for like 5 minutes😂 it was awesome😂😎