2 1/2 mile warm up + a couple do fun 400s all out + mile cool down = pretty fab day!💁🏽 other than the fact we were getting eaten alive by bugs (AGAIN) , we had a good time😂 the first 400 was awkward cause I forgot how to run a 400😳 whoops! But the next one was better and more funner😌 and that's about all we did.. I walked away with only a few hundred mosquito bites! Better than most the team😏😂
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