Shawnee

i think we got like 5 1/2 miles in today but I'm not sure.😅 anyways, we had a 1/2 mile pre warm up and then we went for a 2 mile warm up and then had some fun hill repeats😏 6 of them actually! And lucky for us, they were 1 minute long!😱 but it was good👍🏼 then we cooled down and all that jazz

we went on a trail/ road run on top of airport hill and got a little over 5 miles in. It rained the night before but not while we were running😥 so I wanted to punch someone in the face (not really, it wasn't that hot outside so I didn't really care if it rained or not)😂 then we had some king size otter pops when we got back to ma house💁🏽💁🏽💁🏽

tempo run out in Warner valley today! Since Mother Nature hates us, it rained again LAST NIGHT. Why in the heck does it not just rain while we are running!😂😤 but that's ok, the sucky part was the bugs.. I don't even know what they were, but they were all over! I've got so many friggen bites I might as well tell people I have chicken pox😂 but yeah the actual tempo run was fine. Not good and not terrible, just fine😌 plus we did a cool down.😎 oh yeah and we have an afternoon run today and I haven't actually ran it yet but I can tell you how that's gonna go, me Alexis and Laynee are gonna go hit up Warner valley again and run 3 miles in the hot weather.. That's about it💁🏽

5 miles east on prospector trail with a pretty good group of gals!💁🏽 + went for a 3 mile afternoon run that was 🔥🔥🔥! 

2 1/2 mile warm up + a couple do fun 400s all out + mile cool down = pretty fab day!💁🏽 other than the fact we were getting eaten alive by bugs (AGAIN) , we had a good time😂 the first 400 was awkward cause I forgot how to run a 400😳 whoops! But the next one was better and more funner😌 and that's about all we did.. I walked away with only a few hundred mosquito bites! Better than most the team😏😂

4 miles easy at about noon. I just went by myself so it was a good time. My lungs were kind of acting up though