Shawnee

5.5 miles in the mornin + 3 miles in the afternoon = very nice day for a couple of runs😂 in the morning we had a tempo run and that was lots of sucky fun but it was better than the last one so that's a start😎👍🏼 and then I just ran by myself in the afternoon and that was fun💁🏽

6 miles easy adventure run! We almost lost coach thatchers dog... What a day😂😂😏

missed out on the 1/2 mile warm up today because... I GOT LAYNEE TO COME TO PRACTICE HOLLA!!! Only took a couple of calls and texts😎 but I did it!💁🏽 anyways, we got there late cause I had to wake her up and so I only did the stretchy things we do. Also, PV was at the park😏😏 and we saw them doing core but it was at like 7:15 so we were thinking that they do it before they run?😨  bless their souls😌 (I would never😂) oh yeah, the actual run: we just had some fartleks and it was a good time... That's all😐😁

i think we got like 5 1/2 miles in today but I'm not sure.😅 anyways, we had a 1/2 mile pre warm up and then we went for a 2 mile warm up and then had some fun hill repeats😏 6 of them actually! And lucky for us, they were 1 minute long!😱 but it was good👍🏼 then we cooled down and all that jazz

we went on a trail/ road run on top of airport hill and got a little over 5 miles in. It rained the night before but not while we were running😥 so I wanted to punch someone in the face (not really, it wasn't that hot outside so I didn't really care if it rained or not)😂 then we had some king size otter pops when we got back to ma house💁🏽💁🏽💁🏽

tempo run out in Warner valley today! Since Mother Nature hates us, it rained again LAST NIGHT. Why in the heck does it not just rain while we are running!😂😤 but that's ok, the sucky part was the bugs.. I don't even know what they were, but they were all over! I've got so many friggen bites I might as well tell people I have chicken pox😂 but yeah the actual tempo run was fine. Not good and not terrible, just fine😌 plus we did a cool down.😎 oh yeah and we have an afternoon run today and I haven't actually ran it yet but I can tell you how that's gonna go, me Alexis and Laynee are gonna go hit up Warner valley again and run 3 miles in the hot weather.. That's about it💁🏽

5 miles east on prospector trail with a pretty good group of gals!💁🏽 + went for a 3 mile afternoon run that was 🔥🔥🔥! 

2 1/2 mile warm up + a couple do fun 400s all out + mile cool down = pretty fab day!💁🏽 other than the fact we were getting eaten alive by bugs (AGAIN) , we had a good time😂 the first 400 was awkward cause I forgot how to run a 400😳 whoops! But the next one was better and more funner😌 and that's about all we did.. I walked away with only a few hundred mosquito bites! Better than most the team😏😂

4 miles easy at about noon. I just went by myself so it was a good time. My lungs were kind of acting up though

2 1/2 mile warm up + 3x500m uphill repeats @ 90% effort. Felt like I was going 10000% because of my cough that started about Friday morning. But anyways, I didn't do well on today's workout, in fact, I sucked!💁🏽 

After my 2 hour debate with my mom, I decided to obey and honor my parents and skip morning practice today cause last night I had a high fever and my cough was even worse. I've been trying all the Pinterest remedies and even took coaches advice on how to kill a cough.😂 I rested a TON today amd then go on a short 3 mile run and see how I feel. Sucks to suck cause I barely got through it without dying!😌 I think I'm just gonna rest some more and keep trying to kill it and see how the Vo2 goes tomorrow.😅 

1/2 mile warm up + about 4 miles behind the school and on the turf.😒 painful to watch everyone run the Vo2 today.. I never thought I'd say this, but I would have loved to run that workout today😂 hopefully I'll get over whatever I've got soon... Resting all day is like being in hell. That's no exaggeration😌

Easy 4 miles today by Navajo lake HOLLA!💁🏽 Haven't been up there since last year when I walked half of my run😂 lol this year I did a little bit better and ran the whole thing(👏🏼) except for lily and I had to take some breaks to cough our lungs out, but it was more successful than yesterday so I'll take it!😌 now if I could just get better by tomorrow so I could actually run a workout for once in my life.😆