Shawnee

5 miles easy up at girly girls camp💁🏽 'twas a good time

5 miles easy at girls camp again...💩😅

12 mile adventure run =  fun fun fun time😛 coach thatcher had us do some tempo exercises about 5 miles in so we were all about dead when we hit mile 8. A couple miles later he surprise attacked us with another 30 second interval😂 but yeah it was s'fun to finally get off the roads and hit the trails again😁🎉

1/2 mile warm up + 4 miles easy = awesome first day back to actual practice! Coach ran with us and we found out some fun stuff from him that's top secret!😏😬(Not really) and yeah I lead stretches for the first time in my whole entire 15 years of my life😎 so that was new😂 but other than that, it was just like any other awesome practice💁🏽

8(.1)miles easy in pine valley😎 didn't fall once and ran pretty fast on the down hills and didn't tear a ligament💁🏽💁🏽💁🏽💁🏽💁🏽💁🏽 HOLLA!!!! So life's pretty great🎉 and I just had to add that extra .1 we did😂 just for fun

me and Alexis are up @ EFY so we were running around Provo and got lost and ended up getting a little extra mileage😂💁🏽 it was some scary 💩💩💩

1/2 mile warm up + 6 miles ea(hard)sy = one heck of a day! All I will say is a wished I was dead out there.😂😵

1/2 mile warm up + 6 miles ea(still kind of hard)sy = today we ran. Which I wasn't really expecting since this is cross country.😌 but I did it anyway and I cried the whole time. And after, Chloe asked me how it was going and I said "oh it's going alright ! It's going.." So we laughed at me for a little while😂 and then I went home and slept for 10 minutes and then I got a text so I woke up and went Aqua jogging😛

whoops I haven't done this for a long time🙊 who cares😂 anyways, uhhhh we did 6 sucky repeats up Webb hill.😅 maybe I should try actually getting some sleep at night and that would help😌

1/2 mile warm up + 6 miles easy = 💩💩💩💩!!! I was up on Mt. Holly yesterday and didn't get back until 1:30 am so that's cool😅😂 but yeah it was a little better than yesterday so that's awesome. 👍🏼